services

At Base Performance™, I offer mental performance coaching that helps athletes build confidence, improve focus, and respond to pressure with clarity and control.

 

Whether you're a youth athlete, competitive golfer, or entire team — I’ll meet you where you are and help you level up your mental game using the BASE method: Belief, Awareness, Structure, Execution.

 

📝 Assessment Session

• One-time 30–45 min session to evaluate your mindset

• Identify strengths, challenges, and performance goals

• Build a custom BASE coaching plan

• Great for new or undecided athletes

 

🧠 1-on-1 Coaching (Youth & Adults)

• Weekly private sessions tailored to your sport and mindset needs

• 30–45 min sessions

• Unlimited access between sessions via text/voice check-ins

• BASE-driven focus areas with real-time feedback and tools

​

👥 Small Group Coaching

• 2–4 athletes per group

• Shared mindset goals with individual support

• Builds confidence, leadership, and accountability

• 45–60 min sessions

 

🏆 Team Coaching & Contracts

• Monthly retainers for team-wide mindset training

• Group sessions, player check-ins, and coach support

• BASE challenges and focus themes

• Custom programming available

 

🔁 BASE Line Retainer Plan

• Unlimited access to your coach between sessions

• Ongoing support for athletes who've completed 1-on-1 work

• Great for tournament prep, mindset refreshers, and high-level accountability